{"id":4905,"date":"2026-04-15T03:58:00","date_gmt":"2026-04-14T19:58:00","guid":{"rendered":"https:\/\/100bjy.com\/index.php\/2026\/04\/15\/les-mills-%e6%8e%a8%e5%87%ba%e7%aa%81%e7%a0%b4%e6%80%a7%e7%b4%80%e9%8c%84%e7%89%87%e7%b3%bb%e5%88%97%ef%bc%8c%e5%b0%8b%e6%89%be%e5%85%a8%e7%90%83%e9%a0%82%e5%b0%96%e5%81%a5%e8%ba%ab%e6%95%99%e7%b7%b4\/"},"modified":"2026-04-15T03:58:00","modified_gmt":"2026-04-14T19:58:00","slug":"les-mills-%e6%8e%a8%e5%87%ba%e7%aa%81%e7%a0%b4%e6%80%a7%e7%b4%80%e9%8c%84%e7%89%87%e7%b3%bb%e5%88%97%ef%bc%8c%e5%b0%8b%e6%89%be%e5%85%a8%e7%90%83%e9%a0%82%e5%b0%96%e5%81%a5%e8%ba%ab%e6%95%99%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/100bjy.com\/index.php\/2026\/04\/15\/les-mills-%e6%8e%a8%e5%87%ba%e7%aa%81%e7%a0%b4%e6%80%a7%e7%b4%80%e9%8c%84%e7%89%87%e7%b3%bb%e5%88%97%ef%bc%8c%e5%b0%8b%e6%89%be%e5%85%a8%e7%90%83%e9%a0%82%e5%b0%96%e5%81%a5%e8%ba%ab%e6%95%99%e7%b7%b4\/","title":{"rendered":"Les Mills \u63a8\u51fa\u7a81\u7834\u6027\u7d00\u9304\u7247\u7cfb\u5217\uff0c\u5c0b\u627e\u5168\u7403\u9802\u5c16\u5065\u8eab\u6559\u7df4"},"content":{"rendered":"
\n

\u5168\u65b0 YouTube \u7d00\u9304\u7247\u7cfb\u5217\u4ee5\u524d\u6240\u672a\u6709\u7684\u89d2\u5ea6\u6df1\u5165\u7cbe\u82f1\u5065\u8eab\u4e16\u754c\uff0c\u63ed\u793a\u5168\u7403\u9802\u7d1a\u6559\u7df4\u7af6\u9010\u6210\u540d\u6a5f\u6703\u6642\u6240\u50be\u6ce8\u7684\u71b1\u8aa0\u3001\u627f\u53d7\u7684\u58d3\u529b\u53ca\u500b\u4eba\u4ee3\u50f9\u3002<\/i><\/b><\/p>\n

\u7d10\u897f\u862d\u5967\u514b\u862d<\/span>2026\u5e744\u670815\u65e5<\/span> \/\u7f8e\u901a\u793e\/ \u2014 \u9818\u5148\u5065\u8eab\u54c1\u724c Les Mills \u4eca\u65e5\u5ba3\u4f48\u5168\u7403\u63a8\u51fa \u300aRISE: Search for the Ultimate Trainers\u300b\uff08RISE\uff1a\u5c0b\u627e\u7d42\u6975\u6559\u7df4\uff09<\/i>\uff0c\u9019\u90e8\u5168\u65b0 YouTube \u7d00\u9304\u7247\u7cfb\u5217\u5e36\u9818\u89c0\u773e\u8d70\u9032\u6700\u9ad8\u6c34\u5e73\u5065\u8eab\u9818\u57df\u7684\u7cbe\u82f1\u8868\u73fe\u7684\u5e55\u5f8c\u9ede\u6ef4\u3002<\/p>\n

\u70ba\u4e86\u6176\u795d\u300aRISE\u300b\u63a8\u51fa\uff0cLes Mills \u5c07\u5728 YouTube \u514d\u8cbb\u5206\u4eab\u4e00\u7cfb\u5217\u50b3\u5947\u8a13\u7df4\u8ab2\u7a0b\uff0c\u9032\u4e00\u6b65\u8b93\u6578\u767e\u842c\u4eba\u4e5f\u53ef\u5c55\u958b\u5c6c\u65bc\u81ea\u5df1\u7684\u5065\u8eab\u65c5\u7a0b\u3002<\/span><\/div>\n

\u300aRISE\u300b<\/i>\u5c07\u65bc 4 \u6708 13 \u65e5\u5728 Les Mills \u7684 YouTube \u983b\u9053\u9996\u64ad\uff0c\u805a\u7126\u7cbe\u82f1\u5065\u8eab\u6559\u7df4\u7684\u6545\u4e8b\uff0c\u8a18\u9304\u4ed6\u5011\u5982\u4f55\u722d\u596a\u5065\u8eab\u696d\u5167\u6975\u53d7\u56ae\u5f80\u7684\u8077\u4f4d\u4e4b\u4e00\uff1a\u52a0\u5165 Les Mills \u5168\u7403\u62cd\u651d\u5718\u968a\u3002 \u5168\u7403\u6709 100,000 \u540d\u8a8d\u8b49 Les Mills \u6559\u7df4\uff0c\u7af6\u722d\u5982\u706b\u5982\u837c\uff0c\u6311\u6230\u63a5\u8e35\u800c\u4f86\u3002<\/p>\n

\u9019\u90e8\u7d00\u9304\u7247\u7cfb\u5217\u8017\u6642\u5169\u5e74\u62cd\u651d\uff0c\u5171\u6709\u516d\u96c6\uff0c\u8db3\u8de1\u5f9e\u7d10\u897f\u862d\u5230\u502b\u6566\u3001\u6d1b\u6749\u78ef\u3001\u4e0a\u6d77\u3001\u67cf\u6797\u3001\u963f\u59c6\u65af\u7279\u4e39\u3001\u5229\u96c5\u5f97\u548c\u65af\u5fb7\u54e5\u723e\u6469\uff0c\u6355\u6349\u6559\u7df4\u5728\u6210\u5343\u4e0a\u842c\u5065\u8eab\u7c89\u7d72\u9762\u524d\u9032\u884c\u7684\u9ad8\u5f37\u5ea6\u821e\u53f0\u6f14\u51fa\u3002 \u65c5\u7a0b\u5728\u7d10\u897f\u862d\u63a8\u5411\u5dd4\u5cf0\uff0c\u6700\u7d42\u5165\u570d\u7684\u6559\u7df4\u5fc5\u9808\u529b\u722d\u62cd\u651d\u9019\u4e9b\u8a13\u7df4\u8ab2\u7a0b\u7684\u8cc7\u683c\uff0c\u800c\u9019\u4e9b\u8ab2\u7a0b\u6bcf\u9031\u5728\u5168\u7403 23,000 \u9593\u5065\u8eab\u623f\uff0c\u5438\u5f15 700 \u842c\u4eba\u71b1\u70c8\u53c3\u8207\u3002<\/p>\n

\u89c0\u770b<\/b>\u300aRISE\u300b<\/i><\/b>\u9810\u544a\u7247<\/p>\n

\u7136\u800c\uff0c\u300aRISE\u300b<\/i>\u7684\u6545\u4e8b\u4e26\u4e0d\u9650\u65bc\u821e\u53f0\u3002<\/p>\n

\u96e2\u958b\u9382\u5149\u71c8\u53ca\u4eba\u7fa4\uff0c\u9019\u90e8\u7d00\u9304\u7247\u7cfb\u5217\u63ed\u793a\u4e86\u6559\u7df4\u8981\u7dad\u6301\u9802\u5c16\u5730\u4f4d\u6240\u9700\u7684\u4ed8\u51fa\uff1a\u5728\u5bb6\u5ead\u3001\u5065\u5eb7\u3001\u983b\u7e41\u51fa\u884c\uff0c\u4ee5\u53ca\u5e36\u9818\u5168\u7403\u6700\u53d7\u6b61\u8fce\u5718\u9ad4\u5065\u8eab\u8ab2\u7a0b\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\u3002 \u9019\u4e9b\u904b\u52d5\u54e1\u50be\u76e1\u7562\u751f\u52aa\u529b\u624d\u62b5\u9054\u6b64\u5730\uff0c\u800c\u5728\u5065\u8eab\u754c\u4e2d\uff0c\u80fd\u5920\u52a0\u5165 Les Mills \u62cd\u651d\u5718\u968a\u5c31\u662f\u6700\u9ad8\u69ae\u8b7d\u3002 \u4f46\u4ed6\u5011\u80fd\u5426\u5982\u9858\u6458\u51a0\uff1f<\/p>\n

\u300aRISE\u300b<\/i>\u8a18\u9304\u7af6\u9010\u8005\u5728\u6fc0\u6230\u4e2d\u7684\u6b77\u7a0b\uff0c\u73fe\u4efb\u660e\u661f\u8207\u9f90\u5927\u7684\u652f\u63f4\u5718\u968a\u4ea6\u6703\u5ba2\u4e32\u767b\u5834\uff0c\u4e26\u7279\u5225\u805a\u7126\u65bc\u516b\u4f4d\u6eff\u61f7\u62b1\u8ca0\u7684\u6559\u7df4\uff1a<\/p>\n

    \n
  • Maggie Cheng<\/b>\uff08\u4e2d\u570b\uff09<\/li>\n
  • Vili Fifita<\/b>\uff08\u7d10\u897f\u862d\uff09<\/li>\n
  • Sebastian Jaramillo<\/b>\uff08\u5fb7\u570b\uff09<\/li>\n
  • Charlotte Ranque<\/b>\uff08\u6cd5\u570b\uff09<\/li>\n
  • Lula Slaughter<\/b>\uff08\u7f8e\u570b\uff09<\/li>\n
  • Kenshin Tani<\/b>\uff08\u65e5\u672c\uff09<\/li>\n
  • Bront\u00e9 Terrell<\/b>\uff08\u82f1\u570b\uff09<\/li>\n
  • Marlon Woods<\/b>\uff08\u7f8e\u570b\uff09<\/li>\n<\/ul>\n

    Les Mills \u8463\u4e8b\u7e3d\u7d93\u7406 Phillip Mills \u8868\u793a\uff1a\u300c\u5065\u8eab\u662f\u4e16\u4e0a\u53c3\u8207\u4eba\u6578\u6700\u591a\u7684\u904b\u52d5\uff0c\u800c\u6559\u7df4\u6b63\u662f\u7576\u4e2d\u7684\u6838\u5fc3\u3002 \u7136\u800c\uff0c\u80fd\u5920\u6d1e\u8b58\u6500\u4e0a\u884c\u696d\u9802\u7aef\u9700\u8981\u4f55\u7b49\u4ed8\u51fa\u7684\u4eba\uff0c\u5be5\u5be5\u7121\u5e7e\u3002<\/p>\n

    \u300aRISE\u300b<\/i>\u805a\u7126\u62b1\u8ca0\u3001\u58d3\u529b\u53ca\u5728\u5927\u898f\u6a21\u821e\u53f0\u4e0a\u7684\u9ad8\u6c34\u5e73\u8868\u73fe\u3002 \u9019\u4e9b\u6559\u7df4\u90fd\u76f8\u7576\u512a\u79c0\uff0c\u4f46\u552f\u6709\u6052\u4e45\u4e0d\u61c8\u5730\u8ffd\u6c42\u5353\u8d8a\uff0c\u65b9\u80fd\u6210\u5c31\u5dd4\u5cf0\uff0c\u4ee4\u5176\u4ed6\u4eba\u671b\u5875\u83ab\u53ca\u3002 \u6b64\u7d00\u9304\u7247\u7cfb\u5217\u63ed\u793a\u8981\u5728\u9802\u7d1a\u5065\u8eab\u6bbf\u5802\u4f54\u6709\u4e00\u5e2d\uff0c\u4e26\u5728\u5343\u8ecd\u842c\u99ac\u8ffd\u8d95\u4e4b\u4e0b\u7a69\u5b88\u5bf6\u5ea7\uff0c\u7a76\u7adf\u9700\u8981\u4ed8\u51fa\u600e\u6a23\u7684\u4ee3\u50f9\u3002\u300d<\/p>\n

    \u9664\u4e3b\u7cfb\u5217\u5916\uff0cLes Mills \u6bcf\u9031\u4ea6\u6703\u63a8\u51fa\u914d\u5957\u5f71\u97f3\u64ad\u5ba2\u300aRISE Reactions\u300b\uff08RISE \u53cd\u61c9\uff09\uff0c\u7531 Les Mills \u4e3b\u6301\u4eba Bas Hollander<\/b> \u4e3b\u6301\uff0c\u6bcf\u96c6\u9080\u8acb\u7bc0\u76ee\u4e2d\u7684\u4e0d\u540c\u5609\u8cd3\u4eae\u76f8\u3002 \u9019\u7a2e\u540c\u6b65\u89c0\u770b\u7684\u5f62\u5f0f\uff0c\u8b93\u7c89\u7d72\u53ca\u6559\u7df4\u5f97\u4ee5\u66f4\u6df1\u523b\u5730\u6d1e\u6089\u6bcf\u96c6\u5167\u5bb9\u3001\u6bcf\u5834\u6f14\u51fa\u53ca\u5176\u80cc\u5f8c\u4eba\u7269\u3002<\/p>\n

    \u300aRISE \u53cd\u61c9\u300b\u4e3b\u6301\u4eba Bas Hollander \u8868\u793a\uff1a\u300c\u300aRISE\u300b<\/i>\u4e0d\u53ea\u95dc\u4e4e\u8ab0\u80fd\u5165\u9078\u5718\u968a\uff0c\u66f4\u5728\u65bc\u4eba\u5011\u9858\u610f\u70ba\u81ea\u5df1\u6df1\u4fe1\u7684\u4e8b\u60c5\u4ed8\u51fa\u591a\u5c11\u3002 \u89c0\u773e\u6703\u770b\u5230\u4ed6\u5011\u5c0d\u5de5\u4f5c\u7684\u81ea\u8c6a\uff0c\u90a3\u4efd\u81ea\u8c6a\u6709\u6642\u4f34\u96a8\u58d3\u529b\u548c\u7591\u60d1\uff0c\u4ee5\u53ca\u5728\u90a3\u4efd\u91cd\u58d3\u4e4b\u4e0b\u4f9d\u7136\u7262\u56fa\u7684\u4eba\u969b\u95dc\u4fc2\u3002 \u6b64\u4efd\u771f\u8aa0\u6b63\u662f\u9019\u500b\u7d00\u9304\u7247\u7cfb\u5217\u64bc\u52d5\u4eba\u5fc3\u7684\u539f\u56e0\u2014\u2014\u9019\u662f\u5f9e\u672a\u898b\u904e\u7684\u5065\u8eab\u5883\u754c\u3002\u300d<\/p>\n

    \u5c0d\u65bc\u5728 Les Mills \u62cd\u651d\u5718\u968a\u5949\u737b\u6578\u5341\u8f09\u7684\u8cc7\u6df1\u5275\u610f\u4eba\u54e1 Kylie Gates<\/b> \u4f86\u8aaa\uff0c\u9019\u500b\u7d00\u9304\u7247\u7cfb\u5217\u63ed\u793a\u6559\u7df4\u5c0d\u4e8b\u696d\u7684\u6fc0\u60c5\u53ca\u71b1\u611b\uff0c\u800c\u9019\u4efd\u6f8e\u6e43\u71b1\u8aa0\u6b63\u662f\u9444\u5c31\u5dd4\u5cf0\u7684\u52d5\u529b\u3002<\/p>\n

    Kylie \u8868\u793a\uff1a\u300c\u6bcf\u4f4d\u9802\u5c16\u6559\u7df4\u80cc\u5f8c\uff0c\u90fd\u6709\u4e00\u80a1\u8b93\u4eba\u611b\u4e0a\u5065\u8eab\u7684\u71b1\u5207\u6e34\u671b\u3002 \u7d00\u9304\u7247\u4e2d\u6700\u70ba\u8000\u773c\u7684\u5149\u8292\uff0c\u83ab\u904e\u65bc\u898b\u8b49\u9019\u4e9b\u6559\u7df4\u5728\u529f\u6210\u540d\u5c31\u4e4b\u5f8c\uff0c\u4f9d\u7136\u53d7\u5230\u7576\u521d\u555f\u767c\u4ed6\u5011\u8d70\u51fa\u4f86\u6559\u6388\u7b2c\u4e00\u5802\u8ab2\u7684\u4f7f\u547d\u611f\u6240\u9a45\u52d5\u3002\u300d<\/p>\n

    \u9019\u90e8\u7d00\u9304\u7247\u7531\u7372\u734e\u7121\u6578\u7684\u7d10\u897f\u862d\u88fd\u4f5c\u516c\u53f8 Tomorrowland \u62cd\u651d\uff0c\u300aRISE: Search for the Ultimate Trainers\u300b<\/i>\u5c07\u9023\u7e8c\u64ad\u653e\u516d\u9031\uff0c\u6bcf\u96c6\u6bcf\u9031\u5206\u4e09\u90e8\u5206\u63a8\u51fa\u3002<\/p>\n

    \u53e6\u5916\uff0c\u70ba\u4e86\u6176\u795d\u300aRISE\u300b<\/i>\u63a8\u51fa\uff0cLes Mills \u5c07\u5728 YouTube \u514d\u8cbb\u5206\u4eab\u4e00\u7cfb\u5217\u50b3\u5947\u8a13\u7df4\u8ab2\u7a0b\uff0c\u9032\u4e00\u6b65\u8b93\u6578\u767e\u842c\u4eba\u4e5f\u53ef\u5c55\u958b\u5c6c\u65bc\u81ea\u5df1\u7684\u5065\u8eab\u65c5\u7a0b\u3002<\/p>\n

    \u7531 4 \u6708 13 \u65e5\uff08\u7f8e\u570b\u6771\u90e8\u6642\u9593\u4e0b\u5348 4:45\uff09\u8d77\u5728 Les Mills YouTube \u983b\u9053\u89c0\u770b\u300aRISE\u300b<\/i>\uff1a
    <\/b>https:\/\/www.youtube.com\/@lesmills<\/b><\/p>\n

    \u5b8c\u6574\u65b0\u805e\u8cc7\u6599\u5957\u4ef6\u53ef\u65bc<\/b>\u6b64\u8655<\/b>\u67e5\u95b1\u00a0<\/p>\n

    \u95dc\u65bc LES MILLS<\/u><\/b><\/p>\n

    Les Mills \u662f\u5168\u7403\u5718\u9ad4\u5065\u8eab\u7684\u9818\u5c0e\u5148\u92d2\uff0c\u5275\u7acb\u4e86\u8d85\u904e 30 \u5957\u8ab2\u7a0b\uff0c\u65bc\u4e16\u754c\u5404\u5730\u9818\u5148\u5728\u524d\u7684\u5065\u8eab\u5ba4\u63d0\u4f9b\u3002 \u516c\u53f8\u5275\u8fa6\u4eba Les Mills \u66fe\u56db\u5ea6\u5f81\u6230\u5967\u904b\uff0c\u4ea6\u662f\u7d10\u897f\u862d\u7530\u5f91\u570b\u5bb6\u968a\u7e3d\u6559\u7df4\u3002\u4ed6\u65bc 1968 \u5e74\u958b\u8a2d\u7b2c\u4e00\u9593\u5065\u8eab\u5ba4\uff0c\u61f7\u8457\u5c07\u9802\u5c16\u904b\u52d5\u8a13\u7df4\u5e36\u7d66\u666e\u7f85\u5927\u773e\u7684\u9858\u666f\u3002 \u6642\u81f3\u4eca\u65e5\uff0cLes Mills \u7684\u8a13\u7df4\u8ab2\u7a0b\u7531 100,000 \u540d\u8a8d\u8b49\u6559\u7df4\u5728\u6a6b\u8de8 110 \u500b\u570b\u5bb6\u7684 23,000 \u9593\u5065\u8eab\u4ff1\u6a02\u90e8\u4e2d\u6559\u6388\uff0c\u4ea6\u53ef\u7d93 LES MILLS+ \u4e32\u6d41\u5e73\u53f0\u89c0\u770b\u3002<\/p>\n

    \u6a19\u7c64\uff1a<\/span> ENTFITFLMMLMPDTSPT\u5408\u4f5c\u5a92\u9ad4\u7f8e\u901a\u793e<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u5168\u65b0 YouTube \u7d00\u9304\u7247\u7cfb\u5217\u4ee5\u524d\u6240\u672a\u6709\u7684\u89d2\u5ea6\u6df1\u5165\u7cbe\u82f1\u5065\u8eab\u4e16\u754c\uff0c\u63ed\u793a\u5168\u7403\u9802\u7d1a\u6559\u7df4\u7af6\u9010\u6210\u540d\u6a5f\u6703\u6642\u6240\u50be\u6ce8\u7684\u71b1\u8aa0\u3001 […]<\/p>\n","protected":false},"author":1,"featured_media":4906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1"},"_links":{"self":[{"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/posts\/4905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/comments?post=4905"}],"version-history":[{"count":0,"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/posts\/4905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/media\/4906"}],"wp:attachment":[{"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/media?parent=4905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/categories?post=4905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/100bjy.com\/index.php\/wp-json\/wp\/v2\/tags?post=4905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}